Splitting, also called binary thinking, dichotomous thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes, is the failure in a person's thinking to bring together the …

Dec 6, 2023 · Splitting is a symptom of borderline personality disorder where a person is unable to hold opposing thoughts and sees everything as black or white.

Dec 26, 2021 · Splitting is defined as: A mental mechanism in which the self or others are viewed as all good or all bad, with failure to integrate the positive and negative qualities of the self and …

Feb 19, 2025 · Often associated with borderline personality disorder, BPD, splitting is a psychological defense mechanism and cognitive distortion. It involves the tendency to view …

Mar 31, 2024 · Splitting in psychology is a defense mechanism in which individuals categorize people, objects, or experiences as either all good or all bad. This black-and-white thinking can …

Splitting defense mechanism is a psychological concept that plays a significant role in how individuals perceive and interpret the world around them. It is an unconscious process where …

Sep 14, 2024 · Explore splitting psychology, its impact on mental health, and strategies to overcome black and white thinking for a more balanced perspective.

Splitting is a psychological defense mechanism that involves the separation or fragmentation of one’s thoughts, feelings, or behaviors, allowing individuals to cope with or manage conflicting …

Oct 28, 2008 · Splitting refers to the unconscious failure to integrate aspects of self or others into a unified whole. The age old conscious and deliberate game of “dividing and conquering” is …

Apr 6, 2016 · Splitting is a psychology term that describes an inability to hold opposing thoughts, feelings, or beliefs. People use splitting as a defense mechanism , unconsciously …